Green gram is the best vegetarian superfoods and known for its amazing health benefits.
Green gram helps in losing weight and controls blood pressure level. Green gram is the good source of iron.
If taken it within certain limits, it protects from skin cancer.
It reduces the bad cholesterol and improves the flexibility of arteries and veins. Hence, good for the heart.
We can consume it in many ways. One of these is moong dal payasam.