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How can busy people deal with fitness?
In most cases, our fitness resolutions don’t last for the said time. Why is it so? The reason most of us give is ‘busy’. The world is running so fast and we get busy to get a good life. However, we forget to concentrate on ourselves and one day regret the same. So, is there any great idea to tackle our fitness goals? Absolutely, yes. It is crucial to consider your health before wealth. Break down your time and create a space of one hour for you. This one hour should be for yourself, you and, only you. Let’s now think about what to do in this one hour. Relax,…
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Why you should consider weight loss?
Reasons for each person to lose weight may be different but all reasons lead to good health. Because when you are in your ideal weight, you will have 99% less chance of getting sick. Now let’s talk about the reasons people always find to lose weight. Look great (Improved body image): Ladies might consider getting a better body image since they lose their body shape due to excessive consumption of junk food or hormonal changes. Many women after babies, gain weight suddenly due to many reasons. They should consider weight loss since weight gain can cause them serious health issues like PCOS/PCOD, high blood pressure, diabetes, heart diseases, joint pain,…
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The chemistry behind your emotions!
The human body releases some 50 different types of hormones. These are chemical substances produced by endocrine cells in the glands. If you are sad or happy, there is some chemical reaction happening in your body. Isn’t it exciting? Well, today I am discussing some major hormones which are responsible for our emotional outcome. Let’s not wait to read! Sad Hormone: The hormone responsible for your stress is called Cortisol. It is nature’s built-in alarm system. It controls some emotions, like, mood, sadness, and fear from the brain. This Cortisol is produced by the adrenal glands situated at the top of your kidneys. This hormone control many things in your body such as managing carbohydrate,…
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Keep your lifestyle healthy with these 5 pillars!
Everyone speaks about a healthy lifestyle these days. But how many of them know what should be implemented in order to achieve and what should not. Guys, I had come across this question later in my life and was stumped by a good piece of knowledge on a healthy lifestyle which I am going to share with you all here. Study it, take it, and implement it. You will see the results! Water: As you know how important it is to drink water and we have already discussed the way of drinking water for a healthy you. If you didn’t read my last post about water therapy, read it here.…
