• South Indian Diet Tips for Weight Loss

    South Indian Diet Plan For Weight Loss

    If you are a south Indian and looking to lose weight naturally but only by eating south Indian foods then you are at right place. I’m going to share the important and best south Indian diet plan for weight loss (1200 Calories) with which one can easily plan their diet without compromising their traditional food. For example if you are living in one of the south Indian state say karnataka and want to lose weight without compromising the taste then you can go for karnataka diet foods for weight loss. Healthy south Indian diet plan for weight loss contains several traditional foods which can be eat by the individual at different time intervals in…

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    Health,  Tips

    The best Diet Plan

    Healthy Eating Plan. A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. Sample Diet Plan (To modify based on lifestyle/workout timings): 07:15 am: Breakfast/Snack (within 20mins of waking up) 09:00 am: Breakfast/Tea (no sugar) 11:00 am: Snack 01:00 pm: Lunch 03:00 pm: Tea (no sugar) 05:00 pm: Snack 07:30 pm: Snack / dinner 09:30 pm: Optional light dinner / snack Do not overeat! Replace snack with pre/post workout meal depending on an exercise routine. Breakfast – Most important meal, never…