South Indian Diet Plan For Weight Loss

If you are a south Indian and looking to lose weight naturally but only by eating south Indian foods then you are at right place. I’m going to share the important and best south Indian diet plan for weight loss (1200 Calories) with which one can easily plan their diet without compromising their traditional food. For example if you are living in one of the south Indian state say karnataka and want to lose weight without compromising the taste then you can go for karnataka diet foods for weight loss.

South Indian Diet Tips for Weight Loss Diet Plan

Healthy south Indian diet plan for weight loss contains several traditional foods which can be eat by the individual at different time intervals in order to lose weight. Also it is an traditional mentality that the south Indian people loves and trust their food most. But isn’t it funny! How one can lose weight by eating spicy south Indian food? But this is true one can also lose weight by eating south Indian foods. The diet plan for North India and south India is necessary as the people shift from north to south or vice versa then food habits also changes.

Types of South Indian Diet Foods Which helps in Weight Loss

The main south indian foods for weight loss are illustrated below:

  • Juice of carrot or spinach.
  • Butter Milk.
  • Sambhar.
  • Fruits like gooseberry and papaya.
  • Idlies are very effective for growing children.
  • In dinner Rasam and curd are the best option.
  • Dosa, Vadas and idlies which are prepared by ragi or urad dal.

South Indian diet plan for weight loss (1200 calories)

So here is the 1200 calories south Indian diet plan for weight loss which will prove to effective in losing the weight

Early Morning
Lukewarm water with lemon 1 cup
Tea (without sugar) 1 cup 35 4
Marie biscuits 2 56  1
Idli with sambar 2 no 150 4
Ragi ganji / Rava ganji 1 glass 100 2
or Neer dosa coconut chutney 2 no 150 3
Mid morning
Fruit salad 1 m bowl 40
Green tea (without sugar) 1 cup 35
Ragi ball ( 2 no ) /steamed rice 1 bowl 200 6
Bus saaru 1 bowl 2
Koshimbiri 1 bowl 30 2
Cabbage palya 1 bowl 50 1
Green tea (without sugar) 1 cup 35
Wheat rusk 2 120 6
Chapati (without oil) 2 200 6
Bhendekai gojju 1 small bowl 100 4
Curd 1 medium bowl 60 5
Total ——— 1161 kcal 47 g

One can also replace the bhendekai gojju with brinjal /onion/tomato. You can also include these things in your diet plan which will be effective in losing the weight up to 3-4 Kgs.

Diet Plan

Other South Indian Diet Tips for Weight Loss

In breakfast:

You can eat omelet which is generally prepared with 2 white eggs and 2 slices of brown bread.

In lunch:

Ragi balls 3 medium sized, veg lady finger, Sambar and salad.

In evening snacks:

You can go for Coffee without sugar along with sprouted green gram Sundal.

In dinner:

Millet khichadi, 1medium bowl of Thayir pachadi, veggie salad.

How Much Effective Diet Plan for Weight Loss?

Diet plan for weight loss is very effective in the way that it will externally and internally helps the metabolism system to work properly. With the diet chart your diet will become limited and the calories will grow as per demand of the body. It doesn’t mean that for weight loss you can not eat healthy food as it contain calories. You can eat healthy food such as eggs but not in the evening. During the breakfast you can consume healthy food. This will not harm your body but the late night food will grow the bulk of calories and make you overweight. Therefore south Indian diet plan for weight loss is necessary.

This south Indian diet chart is also effective for those people who goes to gym daily. In the gym you do exercise and your exercise plays a major role to reduce the fatness. But the diet will give an extra help to overcome the weight.

Thing to be Remember before Prepare yourself for a south Indian diet plan?

Before engaging with the south Indian diet plan for weight loss one should have to check the below mentioned things in order to calculate the calorie requirement in body.

  1. You have to calculate your BMR: you must know about your need of basic calorie.
  2. You must calculate your BMI: you must know that how much you are over-weight and how much you want to require loosing the weight.
  3. You must analyse your body stats.


It is important to understand by everyone that dieting is not about starving your body and giving up the food you love to eat. Diet is about making healthier and right food decisions. So, do not give up your favourite South Indian food. Just consult the dietician first which helps you in making the diet chart according to your taste.