Updates 4 Life

Updates on Health, Recipes, Web hosting, Financial, Gadgets, Quotes, Updates 4 life
Menu
  • Home
  • Gadgets
  • Recipes
  • Quotes
  • Updates
    • Health
    • Financial
    • WebHosting
    • Travel
    • Top 12
    • Entertainment
  • Contact us
    • Privacy Policy

Home
General
5 Acupressure Points to Improve Your Well Being
General

5 Acupressure Points to Improve Your Well Being

Amlyn

If you’re not feeling well, there are a lot of things you can do. Try to get up and take a walk, drink some water, take a deep breath. Alternatively, you could try acupressure, a technique from traditional Chinese medicine which helps prevent and treat discomfort. Acupressure can be done on your own, anywhere, anytime, and all you have to do is apply pressure to certain parts of the body known as Acupressure Points. Acupressure encourages energy flow through natural pathways in the body, sending it to our internal organs and limbs. It also helps restore a natural energetic flow, returning the body to a state of well-being.

For upper body pain

For upper body pain

If you have pain or stiffness in the head, neck, throat or face – this includes a headache, neck and jaw tension, toothache, sinus pain or a sore throat – gently massage the fleshy web between the thumb and the index finger. This acupressure point is known as Large Intestine 4

For stomach discomfort

For stomach discomfort

Whether it be nausea, dizziness, anxiety or motion sickness, put pressure on the inside of the wrist to alleviate the symptoms. Apply pressure about three finger widths down from where your wrist meets your hand. Pregnant women who suffer from morning sickness can also apply pressure to this point. This acupressure spot is called Pericardium 6

When you’re exhausted

When you're exhausted

If you are feeling tired, have low immunity or poor digestion, or simply want to promote overall vitality, apply pressure to this spot located four finger widths below the kneecap and one finger width to the outside of the shinbone. You should feel tenderness when applying pressure here. It is said that if you are tired and can no longer walk, stimulating this point will allow you to walk another three miles. This point is known as the Stomach 36

For indigestion

For indigestion, Acupressure Points

If you are feeling bloated, have indigestion, intestinal gas or a lack of appetite, gently massage the space between the sternum and the belly button. Either massage this point gently or simply rest your hand on the area. This point is known as the Ren 12

For period cramps

For period cramps

If you suffer from menstrual cramps or back pain during menstruation, apply pressure or gently massage the tender point four finger widths below the groove where the inner leg curves. This acupressure spot is known as Spleen 8.

Acupressure Points

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
Share
Tweet
Email
Prev Article
Next Article
Tags:For indigestion For period cramps stomach discomfort upper body pain

Related Articles

Bitter gourd Salad
Bitter gourd, as the name suggests is bitter in taste …

Bitter gourd Salad

healthy-breakfast
A balanced diet is to maintain a proper body weight, …

Why is breakfast important

Leave a Reply

Cancel reply

Follow us on Social Networks

Tasty Recipes

  • raw mango
    Raw Mango Chutney
  • Rich plum cake
    Christmas Special – Rich Plum Cake
  • Snake Gourd rings
    Snake Gourd Rings | Padavalakai kodubale
  • Ash Gourd Halwa, Kashi Halwa, Kumbalakayi Halwa
    Ash Gourd Halwa | Kashi Halwa | …
  • Fenugreek Leaves Recipe | Methi Bhaji Recipe

Popular Posts

  • The Best New Year Resolutions for 2021
  • Home-Remedies-for-Acidity
    Best home remedies for Acidity
  • Nokia 6
    Nokia 6: Full specifications, top features, India …
  • Best and latest Upcoming technology in smartphones world
    Best and latest Upcoming Technology in Smartphones …
  • Chocolates are rich in antioxidants that can reverse signs of ageing. (Shutterstock)
    Don’t just eat it. Apply chocolate on …
  • Airtel
    Real truth about Airtel’s 1GB Data Pack …

Categories

  • Apps (12)
  • Career Tips (1)
  • Entertainment (25)
  • Financial (16)
  • Gadgets (26)
  • General (57)
  • Health (34)
  • Inspirational (6)
  • Quotes (5)
  • Recipes (28)
  • Tips (28)
  • Top 12 (4)
  • Travel (8)
  • WebHosting (8)

Updates 4 Life

Updates on Health, Recipes, Web hosting, Financial, Gadgets, Quotes, Updates 4 life
Copyright © 2021 Updates 4 Life
Theme by MyThemeShop