Make These Six Dietary Changes to Feel Better

We all want to eat more healthily, but giving up our favorite treats can be difficult. Fortunately, there’s no need to completely forgo snacks and treats, delicious spreads, nor maple syrup. All you need to do is to cleverly substitute certain foods. These 6 minor adjustments will let you enjoy treats that are similar in both flavor and texture to your favorite snacks, and the best part – they make a world of difference when it comes to a healthy lifestyle. Protect Your Heart: Replace Popcorn & Pretzels with Pista/Pistachios If you’re in the mood for a salty snack that is both crunchy and delicious, there’s no need to reach…