• Running VS Walking

    Running VS Walking: Which is Better?

    Is it better to walk or run? Which burns more calories? Running and walking are fairly similar concepts; both get you from A to B. How different are they when it comes to weight loss, then? Where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid? Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Another fun fact is that they have been shown to reduce a risk of cataracts with age. They are beneficial to bone density and, therefore, bone…