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How to make Bottle Gourd (Lauki) Juice
Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi in India, it definitely doesn’t get as much attention as it deserves. “Bottle gourd is a vegetable high on the water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilises the blood sugar level and maintains blood pressure. The best time to have it is in the morning. A…
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Baby Corn Salad Recipe
Baby corn provides the valuable nutrition which lacks in most people’s diets. It is extremely low in fat as well, which can help with their weight loss goals. Baby corn is high in potassium and folic acid. It also has a better glycemic index than regular corn, making it a great substitute. A delicious, healthy and easy to make Indian style salad with baby corn, capsicums, and spring onions. Print Recipe Baby Corn Salad Recipe Course Salad Cuisine Indian Servings Ingredients 1/4 cup Baby Corn sliced and chopped1 1/2 tblsp Red Capsicum1 1/2 tblsp Yellow Capsicum1 1/2 tblsp Spring Onions1 tblsp Almonds (or Peanuts)Mint Leaves few, chopped1 tblsp Black Pepper…
