A balanced diet is to maintain a proper body weight, to lead a healthy life and helps to lower the risk of diseases. We are what we eat and how we eat has a special influence on our mind and intellect. Consumption of food at the right time is also very essential. After fasting for the whole night, we should have healthy breakfast in the morning . Later in the morning, after having breakfast, a few meals are eaten every three hours is good for health.
Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast, you are effectively running on empty, like trying to start the car with no petrol!
During a busy morning, it’s easy to let breakfast fall low your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don’t have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.
Breakfast is an excellent occasion to eat together as a family when possible. Establishing good breakfast habits in childhood and maintaining them throughout adolescence may be an important factor in reducing the prevalence of breakfast skipping and developing good eating habits that last a lifetime.
Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function. Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels. In studies amongst children, breakfast can improve attainment, behaviour and has been linked to improved grades. Just like any other organ in the body, the brain needs the energy to work at it’s best!
People’s energy needs vary depending on activity levels and life stage but typically men require more energy than women. Growing children require a lot of energy, as an example boys aged 7-10yrs should consume approx. 1970 kcals per day and girls aged 7-10yrs should consume approx. 1740 kcals. For adults, men require approx. 2500 kcals and women approx. 2000 kcals per day.
EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.