Soaked Almonds are superior of all other nuts when it comes to nutrition and can be included in the balanced diet. Almonds with rich nutrition contains proteins, folic acid, Vitamin E, Omega 3 and Omega 3 fatty acids too. In order to get the wholesome benefits from Almonds, it should be consumed soaked. The skin of Almonds contains an element which prevents the digestion of these nuts. We can easily remove the skin of soaked Almonds. Almonds have many health and beauty enhancing features! Helps to lose weight: Vitamin E in Almonds helps in cutting down the bad cholesterol content in the body which ultimately helps to reduce the weight.…