• healthy-breakfast

    Why is breakfast important

    A balanced diet is to maintain a proper body weight, to lead a healthy life and helps to lower the risk of diseases. We are what we eat and how we eat has a special influence on our mind and intellect. Consumption of food at the right time is also very essential. After fasting for the¬†whole night, we should have healthy breakfast in the morning . Later in the morning, after having breakfast, a few meals are eaten every three hours is good for health. Breakfast provides the body and brain with fuel after an overnight fast – that’s where its name originates, breaking the fast! Without breakfast, you are…