Squid dry (Bondas sukka) – Mangalorean style

Squid, is a fish with a long body and ten arms situated around the mouth. There are many benefits from squid. Squid helps our body to absorb the iron content. The fish is known to prevent arthritis. With its protein content, it maintains healthy skin, muscles, hair and nails. Due to the presence of Vitamin B2, it is known to ease migraines. The content Phosphorus in the squid builds up bones and teeth. The Vitamin B 12 lowers the risk of stroke, heart attack and death from heart diseases. Since it has Vitamin B3, it regulates the blood sugar levels too. It boosts our immune system, relaxes our nerves and…