• Aromatic beef curry

    Aromatic beef curry

    Beef is healthy. There are 29 lean cuts of beef, according to USDA standards. Beef provides nutrients like zinc, iron, protein and B vitamins, and half of the fat found in beef is monounsaturated, the same heart-healthy fats found in olive oil Ingredients: Beef- cut into small cubes- 1 kg Onions- big sized- 2- chopped thinly Ginger- finely chopped- 2 tsp Green chillies- 2 ( slit in halves) Coconut oil – 3 tbsp Curry leaves- handful Coriander leaves-1 tbsp Mint leaves- 1 tsp Water – as required Salt For Masala: Coconut – 1\2 cup – roasted till brown Ginger – 2 tbsp – chopped Garlic – chopped – 2 tbsp…