• pranayama

    3 Ways Yoga Helps Defeat Anxiety

    Anxiety has taken many peaceful mornings from us. It has taken afternoons, nights and entire days too. When it comes to shaky and sweaty hands, racing thoughts, shallow breathing, and a sense of helplessness. Most of our life I think that there was no alternative. We spent years trying to find a way to manage our anxiety. We found things that helped a little, but nothing truly like yoga helped. It wasn’t immediate. Through yoga and dedication to it, many people life is no longer ruled by anxiety. I have learned Yoga at Ground Sports Fitness. So, what exactly is it about yoga that helps anxiety? 1. Pranayama (Breathing): The…