Anxiety has taken many peaceful mornings from us. It has taken afternoons, nights and entire days too. When it comes to shaky and sweaty hands, racing thoughts, shallow breathing, and a sense of helplessness. Most of our life I think that there was no alternative. We spent years trying to find a way to manage our anxiety. We found things that helped a little, but nothing truly like yoga helped. It wasn’t immediate. Through yoga and dedication to it, many people life is no longer ruled by anxiety. I have learned Yoga at Ground Sports Fitness. So, what exactly is it about yoga that helps anxiety? 1. Pranayama (Breathing): The…